I’m a qualified counsellor with a personal understanding of the challenges that ADHD can bring. For more than 40 years I struggled with ADHD and experienced first-hand the impact it had on my confidence, relationships, work and everyday life. I know what it can feel like to be misunderstood, overwhelmed, frustrated and stuck in patterns that seem difficult to change. I specialise in Dialectical Behaviour Therapy (DBT) and work particularly with adults with ADHD.

My approach is compassionate, practical and tailored to you — because no two people experience ADHD or emotional difficulties in exactly the same way.