Helping Adults with ADHD Feel More in Control.

Specialist DBT-Informed Therapy for Adults with ADHD Across the UK.

Living with ADHD can feel overwhelming. You may struggle with emotional highs and lows, impulsive decisions, procrastination, relationship difficulties, anxiety, or feeling like you're constantly falling behind despite your best efforts.

I specialise in Dialectical Behaviour Therapy (DBT) specifically adapted for ADHD, helping adults develop practical skills to manage emotions, improve focus, strengthen relationships, and build lasting confidence. Rather than simply talking about problems like cognitive behaviour therapy (CBT), DBT teaches you the skills needed to create meaningful, long-term change.

“Find out more about my 10-session ADHD DBT-informed therapy programme.”

https://www.mindful-solutions.co.uk/10-session-adhd-dbt-programme
If you're wondering whether you may have ADHD, complete our free Adult ADHD Self-Screening Questionnaire as a first step towards understanding your symptoms. Available on the drop down.