Mindful Movement for Health and Wellbeing

4 Sunday workshops

10-4:00

 

 

 

2018

to be announced

 

Where?

Christ Church, Darley Avenue, Didsbury, Manchester.

M20 2ZD

What is it?

 

  • Learn how to relieve your stress whilst living in the modern, chaotic world.
  • You have the ability to improve your own well-being and inner serenity.
  • We have the tools to help you.

 

We are offering 4 Sunday workshops.

 

£50 per workshop

 

10% discount if you bring a friend or book all four workshops

 

Contact us to book or for more information

Why Mindful Movement?

 

Mindful movement enables you to open your internal energy channels, focus your mind and calm your emotions so that you can live your life in a more relaxed and mindful way.

 

Why Mindful Self compassion?

 

Mindfulness and self-compassion meditations provide you with the skills to take time out to find yourself again.