Workshops, courses, and retreats designed to help you cope with the stress of everyday living in a hectic chaotic world.

Our mission is to assist people who are inspired to improve their overall health and well-being and those who feel inspired to pass these benefits on to others.

 

 

We commit to providing the highest professional standard of training and support to all students on our courses.

Mindful Solutions

Take Time For You

with

Mindful Movement and Meditation

Coming up

NEW

 

Mindful Movement Course starts February, 2018 in Manchester

 

Mounting empirical evidence demonstrates the multiple physical and mental benefits of Tai Chi, Chi Kung, Mindfulness, Yoga, and Meditation.

 

This Course is a unique opportunity to combine these powerful practices at a foundation level to enhance your well-being, reduce anxiety and stress and to strengthen your body and mind.

Courses & Workshops

 

Learn how to de-stress and improve your health with Tai Chi, Chi Kung, Mindful Self Compassion and some gentle Chi Yoga.

 

 

Retreats

 

 

Join us in Wales for some restorative time out to be you and learn some new relaxation techniques and mindful movement

 

28th July 2018

 

 

Monthly Messaage

 

 

Click here to read Peggy's monthly message

 

 

 

 

Courses & Workshops

 

Learn how to de-stress and improve your health with Tai Chi, Chi Kung, Mindful Self Compassion and some gentle Chi Yoga.

 

 

Retreats

 

 

Join us in Wales for some restorative time out to be you and learn some new relaxation techniques and mindful movement

 

28th July 2018

 

 

Monthly Messaage

 

 

Click here to read Peggy's monthly message