Mindful Movement Course starts February, 2018 in Manchester
Mounting empirical evidence demonstrates the multiple physical and mental benefits of Tai Chi, Chi Kung, Mindfulness, Yoga, and Meditation.
This Course is a unique opportunity to combine these powerful practices at a foundation level to enhance your well-being, reduce anxiety and stress and to strengthen your body and mind.
Learn how to de-stress and improve your health with Tai Chi, Chi Kung, Mindful Self Compassion and some gentle Chi Yoga.
Join us in Wales for some restorative time out to be you and learn some new relaxation techniques and mindful movement
Click here to read Peggy's monthly message